Weigh In record (no journal entry) for 06 August 2019
|
161.6 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
1759 kcal
|
Fat: 45.70g | Prot: 103.75g | Carb: 232.33g.
Breakfast: Nescau Max Cereal, Itambé Leite em Pó Desnatado, Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light. Lunch: Ovo Cozido, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Nestlé Nesfit Laranja & Cenoura. Snacks/Other: Lacta Chocolate Laka e Diamante Negro, Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais, Maçãs Gala, Batavo Grego Pense Zero Morango (200g). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|