Elsaesser1's Journal, 09 August 2010

212.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 68.36g | Prot: 96.02g | Carb: 216.92g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Brown Rice, Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, manicotti, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Imitation Crabmeat, Strawberries, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4079 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 19 minutes, elliptical - 31 minutes. more...