Weigh In record (no journal entry) for 16 January 2013
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
602 kcal
|
Fat: 31.52g | Prot: 8.12g | Carb: 70.01g.
Breakfast: Susan Cookies, Country Buttermilk Bread, Butter (Salted). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnysandy's weight history
|