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e lá vou eu de novo
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1377 kcal
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Fat: 57.72g | Prot: 70.43g | Carb: 154.72g.
Breakfast: Queijo Branco, Ovo Frito. Lunch: Ráris Arroz 7 Grãos Integrais, Abacaxi, Beterrabas, Alface, Sobrecoxa de Frango, Batata Doce. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Beterrabas, Batata Doce, Queijo Meia Cura, Ovo Frito. Snacks/Other: Tok Crock Biscoito de Polvilho, Gold Achocolatado Diet , Jussara Leite Desnatado , Lima. more...
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875 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Hiking - 50 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 0.1 lb a week
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