Weigh In record (no journal entry) for 16 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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640 kcal
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Fat: 11.76g | Prot: 73.79g | Carb: 71.46g.
Breakfast: Coffee, Cream Substitute (Liquid), Dutch Chocolate 55 Shake. Lunch: Garden Vegetable Crackers, Beef Base, Dutch Chocolate 55 Shake. Dinner: Sweet Onions, Zucchini, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Crunch Meal Bar, Dutch Chocolate 55 Shake. more...
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steady weight
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Sherig2's weight history
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