Ramona0's Journal, 06 August 2019

211.2 lb Lost so far: 118.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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3666 kcal

Fat: 152.29g | Prot: 117.20g | Carb: 364.55g.   Breakfast: Fried Egg , Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Salsa Roja , Qdoba Mexican Grill Fajita Vegetables. Lunch: Garrett Chicago Mix Popcorn, Silk Pure Almond Milk - Dark Chocolate, Lay's Wavy Original Potato Chips, Epic Southwest Chicken Wrap. Dinner: Tokyo Joe's Udon Noodles (Large Bowl). Snacks/Other: Panda Express Fried Rice, Appleton Farms Smoked & Lightly Seasoned Pork Belly, Old Fashioned, Goose Island IPA Beer, Beer. more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...