Weigh In record (no journal entry) for 06 August 2019
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205.9 lb
Lost so far: 76.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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3548 kcal
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Fat: 208.10g | Prot: 128.50g | Carb: 307.64g.
Breakfast: Biedronka Tiramisu. Lunch: Cafe d'Or Cappuccino, Tutti Serek z Czekoladą, KFC Kubełek Classic. more...
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losing 12.3 lb a week
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nostro1's weight history
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