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I need to be better about not eating late and not skipping meals, as well as not eating fast food all the time
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1507 kcal
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Fat: 71.69g | Prot: 79.26g | Carb: 142.24g.
Breakfast: eggs, flour tortilla, potatoes , longaniza. Lunch: baby carrots, rice, cucumber, lettuce, avocado, sliced chicken, sourdough bread. Dinner: chicken parmesan. Snacks/Other: apple. more...
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losing 4.4 lb a week
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