corioreo's Journal, 09 August 2010

The scale was all over the map today - 255, 254.4, 252.5 and 249.5. While the last number is my favourite, I'm going with middle ground on this one. At least I won this week, and get a 5 minute back massage.

One more thing - lay off the pizza and McDonald's...period!!!!!

254.5 lb Lost so far: 12.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 41.42g | Prot: 101.66g | Carb: 177.47g.   Breakfast: English Muffin whole wheat, 2% Reduced Fat Sharp Cheddar Cheese, Fried egg. Lunch: Orange, 14" Pepperoni Pizza (Thick Crust). Dinner: Chocolate syrup, Skim Milk, Peas and Carrots, White rice, Chicken breast. Snacks/Other: Mixed berries, Tea with Milk. more...

2800 kcal

Activities & Exercise: Zip Scooter - 15 minutes, Sleeping - 23 hours and 45 minutes. more...