nicolefox1's Journal, 06 August 2019

235.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 73.23g | Prot: 187.39g | Carb: 223.56g.   Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Uncle Ben's Sweet & Sour, White Rice, Chicken Breast. Snacks/Other: 7UP 7UP Free (Can), Asda Apple and Raspberry Juice Drink, Tea with Milk and Sugar, Iceland 2 X Chicken and Mushroom Slices. more...

2932 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...