Weigh In record (no journal entry) for 09 August 2010
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2017 kcal
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Fat: 42.17g | Prot: 93.69g | Carb: 315.01g.
Breakfast: Carnation Instant Breakfast. Lunch: lean cuisine chicken club panini, apple punch juice. Dinner: red tomato, fresh garden tomato, buffalo wing sauce, lipton broccli and cheddar rice, perdue boneless chicken breast. Snacks/Other: nature valley sweet and salty, mountain dew, apple punch blend. more...
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losing 5.6 lb a week
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