Weigh In record (no journal entry) for 16 January 2013
|
195.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
402 kcal
|
Fat: 0.26g | Prot: 17.58g | Carb: 82.64g.
Breakfast: Grapefruit, Organic Fat Free Milk, Toasted Rice Cereal. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rclocher3's weight history
|