Weigh In record (no journal entry) for 06 August 2019
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1447 kcal
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Fat: 49.25g | Prot: 113.73g | Carb: 148.80g.
Breakfast: Mel, Jaca, Yorgus Iogurte Natural 0%, Ducoco Coco Ralado Seco sem Açúcar , Cashews Royale Castanha de Caju, Mamão Papaia. Lunch: Dicel Palmito de Pupunha, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tangerina, Vapza Grão de Bico, Peito de Frango, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fiore Queijo Minas Frescal Light, Café, Maçã. more...
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gaining 0.1 lb a week
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