Weigh In record (no journal entry) for 06 August 2019
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104.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1217 kcal
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Fat: 21.83g | Prot: 31.89g | Carb: 231.30g.
Breakfast: 참외 참외, 복숭아, 건빵. Lunch: 밥, 야채샐러드 (드레싱없이), 수박. Dinner: 단호박 단호박, 정식품 검은콩두유 고칼슘 베지밀, 서울우유 서울우유. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 1.3 lb a week
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