Weigh In record (no journal entry) for 06 August 2019
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1502 kcal
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Fat: 83.63g | Prot: 122.98g | Carb: 67.86g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: White Rice, Baby Spinach, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Great Value Mixed Nuts, RxBar Chocolate Chip, Boiled Egg. more...
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losing 2.5 lb a week
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