Weigh In record (no journal entry) for 09 August 2010
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232.8 lb
Lost so far: 57.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1800 kcal
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Fat: 26.05g | Prot: 105.66g | Carb: 298.75g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: 6" Turkey Breast and Ham, Light Original Potato Chips. Dinner: Long Potato Rolls, 98% Fat Free Wieners. Snacks/Other: Light & Fit Yogurt - Vanilla, America's Best 94% Fat Free Microwave Popcorn, Kiwi Fruit, Plums, Original Potato Chips, Special K Bliss Bar - Raspberry. more...
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gaining 12.6 lb a week
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