Weigh In record (no journal entry) for 06 August 2019
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277.0 lb
Lost so far: 37.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1042 kcal
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Fat: 32.77g | Prot: 89.78g | Carb: 104.24g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Coffee. Lunch: Fit & Active Peach Nonfat Yogurt, Elevation Dark Chocolate Chunk Multigrain Squares, Jack Link's Original Beef Steak Tender Bites. Dinner: 365 Semi-Sweet Chocolate Chips, Reggano Mushroom Pasta Sauce, Johnsonville Ground Mild Italian Sausage, Zucchini. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 42.7 lb a week
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