Weigh In record (no journal entry) for 06 August 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1815 kcal
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Fat: 117.66g | Prot: 135.27g | Carb: 51.55g.
Breakfast: Johnsonville Sausage Patty, Texas Pete Hotter Hot Sauce, Bananas , Shredded Mild Cheddar Cheese, Sliced Tomatoes (3 Slices), Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Kraft Mayo Packet, Tuna, Roasted Broiled or Baked Chicken Breast, Ranch Dressing (Packet), Baby Spinach, Shredded Cheddar Cheese, Lettuce, Tomatoes. Dinner: Deli Fresh Honey Smoked Turkey Breast, Shredded Cheddar Cheese, Ranch Dressing (Packet), Baby Spinach, Lettuce, Tomatoes, Baked or Broiled Fish. Snacks/Other: Espresso Coffee, Coffee. more...
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gaining 0.3 lb a week
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