Weigh In record (no journal entry) for 16 January 2013
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1382 kcal
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Fat: 27.37g | Prot: 49.00g | Carb: 266.44g.
Breakfast: Coffee, Rice Krispies. Lunch: Japanese Cucumber Salad, Spicy Salmon Sushi Roll, Sushi with Vegetables rolled in Seaweed, Tilapia Nigiri. Dinner: Black Beans, Boil-in-Bag Whole Grain Brown Rice, Milk (Nonfat), Red Potatoes (Flesh and Skin), Shrimp. Snacks/Other: Waterwheel Australian Crisp Bread. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Nicole Chaney's weight history
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