Weigh In record (no journal entry) for 06 August 2019
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198.4 lb
Lost so far: 50.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1492 kcal
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Fat: 98.96g | Prot: 28.63g | Carb: 26.16g.
Breakfast: Heavy Cream, Coffee. Dinner: EZ Cream of Broccoli Soup. Snacks/Other: Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Vodka, Club Soda, Cafe Escapes Chai Tea . more...
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losing 14.0 lb a week
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