mmorrow22's Journal, 09 August 2010

185.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 78.95g | Prot: 86.38g | Carb: 175.61g.   Breakfast: Apples. Lunch: Italian Salad Dressing, Deviled Egg, Grilled Chicken Salad. Dinner: Beef Crispy Taco, Macaroni & Cheese, Cooked Summer Squash, Marinated Wild Alaskan Salmon, Bananas, Apples. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...