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tonybrown1930
Journal
06 Aug 19
tonybrown1930's Journal, 06 August 2019
tonybrown1930's Profile
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Weigh In record (no journal entry) for 06 August 2019
157.0 lb
Lost so far:
21.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
1392 kcal
Fat: 45.85g | Prot: 35.56g | Carb: 192.96g.
Breakfast:
Bananas, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Bran Flakes.
Lunch:
Tesco H w Nevill's Wholemeal Bread Medium.
Snacks/Other:
Kit Kat Kit Kat Chunky Salted Caramel Fudge, Kit Kat Kit Kat Chunky Salted Caramel Fudge.
more...
2377 kcal
Activities & Exercise:
Running - 8/mph - 23 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 21 minutes.
more...
losing 1.5 lb a week
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