Weigh In record (no journal entry) for 09 August 2010
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260.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1057 kcal
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Fat: 69.50g | Prot: 41.48g | Carb: 68.55g.
Lunch: chicken salad. Dinner: Movie Theater Popcorn. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.4 lb a week
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Hawk8957's weight history
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