Weigh In record (no journal entry) for 06 August 2019
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180.6 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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3483 kcal
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Fat: 115.63g | Prot: 152.60g | Carb: 317.57g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Holstensegen Kartoffel Püree, Pote Rindergulasch in Pikanter Soße, Burger King Whopper Western Style, Knorr Caesar Dressing. Dinner: Maggi China Wok mit Hähnchen, Hühnchen Kung Pao, Reis (Gekocht). Snacks/Other: Italiamo Tiramisu, Haribo Bananas, Duckstein Rotblondes Original, Nestle Lion 2 Go Peanut. more...
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3474 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Sleeping - 7 hours and 56 minutes, Sitting - 15 hours. more...
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gaining 0.8 lb a week
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