Weigh In record (no journal entry) for 06 August 2019
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222.3 lb
Lost so far: 20.3 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1581 kcal
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Fat: 41.63g | Prot: 100.02g | Carb: 192.53g.
Breakfast: Bananas , Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Honey, Unsweetened Frozen Raspberries, Cacao Nibs, Kavanagh's Porridge Oats, Whole Milk. Lunch: Wholegrain Mustard, Heinz Light Mayonnaise, Smoked or Cured Ham (Lean Only Eaten), Aldi Emma's Brown Bread. Dinner: Morrisons Baby New Potatoes, Butter, Morrisons Processed Peas, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Milk (Whole Milk) , Americano Coffee. more...
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gaining 0.5 lb a week
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