wojteklisicki's Journal, 09 August 2010

158.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 7.71g | Prot: 29.84g | Carb: 121.20g.   Breakfast: 2% Fat Milk, Banana, Instant Coffee (made from Powdered). Lunch: Banana. Snacks/Other: Whole Wheat Low Carb High Fiber Tortillas, Fruit Yogurt (Nonfat), Gala Apple (Medium), 98% Fat Free Turkey Lunch Meat. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...