Weigh In record (no journal entry) for 06 August 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1811 kcal
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Fat: 86.59g | Prot: 108.91g | Carb: 137.66g.
Breakfast: Alesto Amandelen, Jumbo Biologische Verse Halfvolle Melk, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Delicieux Pindakaas met Pure Chocolade, Lidl Fijn Volkorenbrood. Dinner: Jean Bâton Vegan Mayo, Hummus, Groene Olijven, AH Goudse Kaas Jong Belegen 48+, Milbona Bio Organic Volle Yoghurt, AH Chipolata Worstjes, Kipfilet, AH Hollandse Garnalen. Snacks/Other: Lindt Excellence 70% Cacao, Maaza Mangosap, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood. more...
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steady weight
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