Weigh In record (no journal entry) for 06 August 2019
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215.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1447 kcal
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Fat: 115.32g | Prot: 79.68g | Carb: 14.09g.
Breakfast: Gzella Metka Luksusowa , Mlekovita Serek Fromage , Łaciate Masło Extra, Putka Chleb Probody. more...
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losing 0.9 lb a week
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