The Vivi's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

142.0 lb Lost so far: 23.0 lb. Still to go: 32.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 January 2013:

1304 kcal

Fat: 42.71g | Prot: 65.62g | Carb: 171.62g. Breakfast: pure life water, slim fast shake mix strawberry supreme. Lunch: Lean Gourmet Fettuccine Alfredo with Broccoli. Dinner: Broccoli Chicken Potato Parmesan. Snacks/Other: jif peanut butter, english muffins, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

4772 kcal

Activities & Exercise: Desk Work - 8 hours, just dance - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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The Vivi's Journal, 16 January 2013

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