Weigh In record (no journal entry) for 16 January 2013
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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944 kcal
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Fat: 19.10g | Prot: 72.62g | Carb: 119.97g.
Breakfast: Pure Unsweetened Almond Milk, Total Soy Original Powder, Caramel Drizzle, Calorie Free Sweetener, Pure Unsweetened Almond Milk. Lunch: Light & Fit Greek Yogurt. Dinner: Romaine Hearts, American Cheese, Spanish Rice, Skinless Chicken Breast, No Fat Traditional Refried Beans, White Corn Tortillas. more...
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losing 0.2 lb a week
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