Weigh In record (no journal entry) for 16 January 2013
|
125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1532 kcal
|
Fat: 62.28g | Prot: 100.84g | Carb: 145.71g.
Breakfast: grapefruit, egg white omlet, Cream (Half & Half). Lunch: apple, thai noodles lean cuisine. Dinner: smuckers peanut butter, sweet potato, sprouted bread, peas, Chicken Burger. Snacks/Other: Almonds, Light String Cheese. more...
|
|
1722 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
biafonz's weight history
|