Weigh In record (no journal entry) for 16 January 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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865 kcal
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Fat: 19.82g | Prot: 95.21g | Carb: 89.70g.
Breakfast: Black Olives, Onions, Tomatoes, Crab, Egg White, Cappuccino. Lunch: Chocolate Chip Pancakes, Cinnamon Pretzel Sticks. Dinner: Brownie, Original Flavor Pancakes. Snacks/Other: Chunky Mild Salsa, Frito Scoops, Cream (Half & Half). more...
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losing 14.0 lb a week
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