Weigh In record (no journal entry) for 06 August 2019
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187.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1572 kcal
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Fat: 52.82g | Prot: 95.65g | Carb: 178.89g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Nola Salad Dressing Reduced Oil Lite, Pnp Frozen Peas and Corn, PnP Shredded Tuna in Water, Knorr Tuna Napolitana, Olive Oil , Garlic , Dry Whole Wheat Pasta , Red Tomatoes (Canned) , Tomato Puree, Tomatoes. Dinner: McCain Mixed Vegetables, Green Peas (Frozen) , Chicken Thigh, Chicken Drumstick. Snacks/Other: Latte Coffee, Almonds , Apples . more...
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losing 3.1 lb a week
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