Weigh In record (no journal entry) for 16 January 2013
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1434 kcal
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Fat: 56.92g | Prot: 88.30g | Carb: 157.91g.
Breakfast: Breakfast Blend, Milk (Nonfat), Cream Of Wheat. Lunch: carrots, Fancy Mexican Cheese Shredded, Egg, Coconut Oil, Deli Sliced Ham, Classic Ranch Creamy Yogurt Dressing. Dinner: Muffin, Gortons skillet. Snacks/Other: cream cheese spread, Deli Turkey or Chicken Breast Meat, Apple Pie, 100% Whole Wheat Bagel, Grapefruit, coconut milk, popsecret. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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