Weigh In record (no journal entry) for 09 August 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1396 kcal
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Fat: 76.58g | Prot: 74.59g | Carb: 117.84g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Grey Poupon, Lemon Juice, Avocado, Olive Oil, Pepperoncini, Mixed Greens, Roasted Red Peppers, Cucumber, Tomatoes. Dinner: Arugula, Cucumber, Almond Crusted Chicken Breast, Green Beans, Lemon Juice, Panko . Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Mini Cupcake, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts, Chocolate Peanut Butter Cup Premium Ice Cream, Banana Nut All Natural Granola. more...
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losing 0.5 lb a week
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