Weigh In record (no journal entry) for 06 August 2019
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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311 kcal
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Fat: 11.49g | Prot: 15.86g | Carb: 36.99g.
Breakfast: バナナ, 牛乳, 目玉焼き, 明治 ブルガリアヨーグルト プレーン, 食パンのトースト. more...
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gaining 0.4 lb a week
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