Weigh In record (no journal entry) for 16 January 2013
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1367 kcal
|
Fat: 27.32g | Prot: 105.95g | Carb: 191.35g.
Breakfast: Java Monster Energy Drink. Lunch: Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Green Peas (Frozen) . Dinner: Boneless Skinless Chicken Breast, Fit & Active pasta sauce, Whole Wheat Thin Spaghetti, Lean Ground Turkey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorny's weight history
|