psjester's Journal, 16 January 2013

clearly didn't lose five pounds: result of first weigh in being after book club.

160.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 65.64g | Prot: 88.85g | Carb: 153.28g.   Breakfast: Coffee. Lunch: Kebab Cobb, Grilled Honey Wheat Flatbread, Spa Tzatziki Yogurt Dressing. Dinner: Roasted Garlic Chicken Farfalle. Snacks/Other: Light French Onion Cheese Wedges, Heart to Heart Whole Grain Crackers - Original, Corner Lowfat Yogurt with Choco Balls, NUT-rition Men's Health Mix (Package). more...

2253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...