Weigh In record (no journal entry) for 12 August 2008
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2008:
|
1103 kcal
|
Fat: 37.00g | Prot: 46.00g | Carb: 147.00g.
Lunch: smart balance butter, smart balance butter, baguette, spaghetti o's with meatballs. Dinner: tilapia. Snacks/Other: gummy worms, hershey's chocolate bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsnesw's weight history
|