Weigh In record (no journal entry) for 05 August 2019
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218.0 lb
Lost so far: 45.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1489 kcal
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Fat: 53.96g | Prot: 98.73g | Carb: 158.72g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Oroweat Country Potato Bread, Member's Mark Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix , Wegmans Whole Baby Bella Mushrooms. Dinner: Chicken Salad, ShopRite Baby Bella Mushrooms, Coffee, Pork Loin (Tenderloin) , Member's Mark Vegetable Medley . Snacks/Other: Cuties Mandarin Orange, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Original Beef Jerky, Kroger Unsalted Cashews, Frigo Natural String Cheese Part Skim. more...
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losing 11.2 lb a week
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