wendylinkous's Journal, 09 August 2010

114.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 33.28g | Prot: 47.11g | Carb: 158.98g.   Breakfast: Diet Hot Cocoa, Sugar Free Creme Brulee Rice Pudding. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Large Eggs, Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles. Snacks/Other: Rice Cakes - Caramel Corn, Chewy Lowfat Granola Bars - Cookies & Cream, Popcorn Butter 100 Calorie Pop. more...

1260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...