Weigh In record (no journal entry) for 05 August 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3460 kcal
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Fat: 119.39g | Prot: 210.62g | Carb: 375.96g.
Breakfast: Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Namet Hindi Füme. Lunch: Nektarin, Mercimek Çorbası, Cacık, Dana Eti, Patates Püresi. Dinner: Eti Lifalif Yulaf Ezmesi, Muz, Nimet Parmak Patates, Cappy Karışık Meyve Suyu, Süt, Tavuk Baget. more...
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losing 12.3 lb a week
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