Weigh In record (no journal entry) for 16 January 2013
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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878 kcal
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Fat: 8.09g | Prot: 57.90g | Carb: 157.65g.
Breakfast: Light Fat Free Yogurt - Strawberry, Whole Grain Oatmeal Bread, onions, Black Tea Bags, Green Peppers, Cooked Egg White. Lunch: Light Fat Free Yogurt - Strawberry, Sandwich Thins - 100% Whole Wheat, Water, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples, Blackberries. more...
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losing 21.0 lb a week
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