Weigh In record (no journal entry) for 05 August 2019
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161.0 lb
Lost so far: 235.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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406 kcal
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Fat: 3.47g | Prot: 46.09g | Carb: 42.12g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Young Green Onions, Roma Tomatoes, Great Value Romaine Lettuce, Great Value Pollock Fillets. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Crab. Snacks/Other: Oranges . more...
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losing 14.0 lb a week
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