Weigh In record (no journal entry) for 05 August 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1068 kcal
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Fat: 39.72g | Prot: 51.04g | Carb: 153.65g.
Breakfast: Piña, Alpina Queso Holandes, Jamón de Pavo, Tomates, Horneaditos Pan Tajado Integral. Lunch: Mercado Silvestre Mix Ensalada, Manzana Verde, Olivetto Aceite de Oliva Extra Virgen , Espinacas. Dinner: Penne, Pasco Yoghurt Postre sin Dulce (180g), Tomates, Justo y Bueno Jamón de Pavo, Alpina Queso Holandes, Sary Arepa de Maíz con Fibra y Semillas de Chía, Granvita Granola 0% Azúcar. Snacks/Other: Agua (Embotellada), Equi-Nat Semillas de Chía . more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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