Weigh In record (no journal entry) for 16 January 2013
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208.9 lb
Lost so far: 12.6 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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867 kcal
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Fat: 48.34g | Prot: 67.43g | Carb: 42.13g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: Cobb Salad. Dinner: roasted chicken, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: bloody mary with vodka. more...
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losing 6.3 lb a week
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rudy lenzkes's weight history
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