Weigh In record (no journal entry) for 05 August 2019
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210.4 lb
Lost so far: 119.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2030 kcal
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Fat: 109.33g | Prot: 110.29g | Carb: 149.92g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Nasoya Extra Firm Tofu, Great Value Vegetable Medley. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Private Selection Norwegian Smoked Salmon. Dinner: Costco Aussie Bites, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: McAlister's Deli Greek Chicken Salad. more...
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gaining 2.8 lb a week
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