Weigh In record (no journal entry) for 16 January 2013
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182.6 lb
Lost so far: 3.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1123 kcal
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Fat: 48.00g | Prot: 42.00g | Carb: 105.00g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Salt & Vinegar Potato Chips, A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Milk Chocolate Kisses. more...
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steady weight
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