Weigh In record (no journal entry) for 16 January 2013
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1765 kcal
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Fat: 61.38g | Prot: 116.02g | Carb: 197.65g.
Breakfast: Turkey Perky Jerky, Sweet Potato, Grilled Chicken Breast. Lunch: Date, Whole Grain Mustard, Organic Sweet Italian Sausage, Chia Seeds, Avocados, European Style Whole Grain Bread. Dinner: Turkey Chili with Beans. Snacks/Other: Clover Honey, Bananas , Whole Raw Almonds, Bananas , Organic Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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