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Day 8 BLE
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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547 kcal
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Fat: 25.67g | Prot: 28.13g | Carb: 57.55g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Bananas , Almond Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cauliflower Rice, Bob's Red Mill Flaxseed Meal. more...
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losing 4.2 lb a week
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